Introduction

Sara Berman is a passionate health and wellness coach dedicated to empowering women on their journey to healing. With a Master’s in Marriage and Family Therapy and a focus on the gut-brain connection, Sara blends nutrition, mindfulness, and somatic breathwork to guide women toward lasting change.

Healing from the Inside Out

Sara specializes in addressing gut issues, emotional eating, and stress through personalized wellness plans. Her holistic methods include somatic breathwork, intuitive nutrition guidance, and mindfulness-based tools that support both body and mind. Every woman’s journey is unique, and so is Sara’s approach.

Why Women's Wellness Matters

Studies show that over 70% of women experience gut-related discomfort at some point in their lives. Emotional eating affects millions, often tied to deeper unresolved stress and trauma. By reconnecting with the body and addressing emotional and physical imbalances, Sara helps women build resilience and reclaim their vitality.

Contact

sara@heartmindmovement.com